Dianna Elena
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Thanks for choosing to download your Week of Workouts.  Creating a habit of regular workouts will help you reach your weight loss goals! In addition to the week of workouts, you will receive a workout a day along with other weight loss tips for women over 40. Click below to download your copy! Plus, be on the lookout for the 5 Day Weight Loss Challenge delivered right to your inbox!

We are talking weight loss by walking today, ladies. Get ready to burn that fat. Maybe you aren& a lift weights, high intensity.