Diana Verdeti
More ideas from Diana
The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress.

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes for women will give you the boost you need to get the sexy, defined body you deserve. I chant # 10 to myself daily,

Keep leading by example by doing what I set out to do with my goals!

Words don't exactly mean *nothing.* Negative words, for example, aren't cancelled out by positive actions. But the point to remember is, "Words & actions go hand in hand." And when it comes to positive words, actions speak louder.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles! you will LOVE these super hero fitness shirts!

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.