If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes for women will give you the boost you need to get the sexy, defined body you deserve. I chant # 10 to myself daily,
Words don't exactly mean *nothing.* Negative words, for example, aren't cancelled out by positive actions. But the point to remember is, "Words & actions go hand in hand." And when it comes to positive words, actions speak louder.
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar