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Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

10 Full Body Dumbbell Workouts for Women to Shape Your Body At Home http://pinkworkout.com/full-body-dumbbell-workouts-women/ #workout #fitness

10 Full Body Dumbbell Workouts for Women to Shape Your Body At Home http://pinkworkout.com/full-body-dumbbell-workouts-women/ #workout #fitness

Bikini Shape Up Circuit with Weights #strong #fitness

Bikini Shape Up Circuit with Weights #strong #fitness

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

at home leg workout with weights

at home leg workout with weights

SEXY SIX PACK DUMBBELL AB WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 3 - LaurenGleisberg.com

SEXY SIX PACK DUMBBELL AB WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 3 - LaurenGleisberg.com

Plie squat + calf raise

Plie squat + calf raise

12 At Home Leg Day Workout for Women

12 At Home Leg Day Workout for Women

Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward. http://www.spotebi.com/workout-routines/full-body-dumbbell-complex-women/

Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward. http://www.spotebi.com/workout-routines/full-body-dumbbell-complex-women/

Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times  a week.

Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times a week.