More ideas from Diana Ramona
30 Day Challenge – Full Body Toned Workout via @5mintohealth

24 hours diet - Six-pack abs, gain muscle or weight loss, these workout plan is great for women. - Now you can lose weight in 24 hours! The E-Factor Diet

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.Lift your breasts naturally! Try these chest and back

10 Full Body Dumbbell Workouts for Women to Shape Your Body At Home http://pinkworkout.com/full-body-dumbbell-workouts-women/ #workout #fitness

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Bikini Shape Up Circuit with Weights #strong #fitness

Yoga for Bikinis Bikini Body Tone up 8 Minute Bikini Abs Rock Your Bottoms Do We Have 10 Weeks? Bikini Workout Plan Do-Anywhere Bikini Workout Bikini Shape-up Circuit

at home leg workout with weights

Looking for a great way to increase muscle strength and definition in your legs? Check out this amazing dumbbell workout! Easy to do at home with free weights