Diana Ramona Stamate
Mai multe idei de la Diana Ramona
30 Day Challenge – Full Body Toned Workout via @5mintohealth

30 Day Challenge – Full Body Toned Workout via @5mintohealth

The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista greatist.com/

The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista greatist.com/

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

10 Full Body Dumbbell Workouts for Women to Shape Your Body At Home http://pinkworkout.com/full-body-dumbbell-workouts-women/ #workout #fitness

10 Full Body Dumbbell Workouts for Women to Shape Your Body At Home http://pinkworkout.com/full-body-dumbbell-workouts-women/ #workout #fitness

Bikini Shape Up Circuit with Weights #strong #fitness

Bikini Shape Up Circuit with Weights #strong #fitness

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

at home leg workout with weights

at home leg workout with weights

SEXY SIX PACK DUMBBELL AB WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 3 - LaurenGleisberg.com

SEXY SIX PACK DUMBBELL AB WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 3 - LaurenGleisberg.com

Plie squat + calf raise

Plie squat + calf raise