This 20-Minute Tabata Workout Beats an Hour on the Treadmill
Weight Loss Exercise Plan: Full 4-12 Week Workout Program - Part 2
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
To Insanity & Back: Level TWO Exercise Plan
Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.
Printable Workout: Sculpt Session For Abs and Glutes