Diana Ceusan
More ideas from Diana
8 High-Protein Snacks Under 150 Calories

8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein ? each under 150 calories

What to Eat (and When) Before Working Out

When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.

Our Favorite Smoothies We've Made All Year ..... A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy! Even better: the ingredient possibilities for shakes and smoothies are endless.  So many Recipes to choose from....

Our Favorite Smoothies We've Made All Year . A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy!

Reasons to be Fit

Need a reason to stay fit? You should be your own number one motivation. Keep your body healthy, it’s the only place you have to live.

power 12

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.

25 detox smoothies -- because you can never have too many recipes.

Green Ginger Apple Smoothie ~healthy way to shed excess weight, clear your skin, boost your energy! Anti-inflammatory ingredients, so if you suffer from aches and pains due to arthritis or fibromayalgia this recipe can help.