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The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly-like appearance and texture. The seeds are full of essential vitamins and minerals, making them a good source of nutrients that encourage healthy bones, energy production, and mental wellbeing. Chia fit nicely into keto, paleo & low carb…

The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly

Why You Need a Jade Roller (+ How To Use It) | Hello Glow

Find out why it& time to add a jade roller to your skincare routine--and how to use it too.

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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Gratefully Vintage- Antique Ladder Decor

Gratefully Vintage- Antique Ladder Decor Create a beautifully unique look in your home using an old ladder. It's a great way to frame out and display your family photos. This would look lovely in my l(Diy Furniture Living Room)