CORTISOL LOWERING MORNING TONIC
Starting the day with balance is everything—especially when your stress levels feel off the charts. My go-to cortisol-lowering tonic is packed with soothing ingredients to help reset your system. 🧘♀️✨ - 6 ounces of warm water - 1 whole lemon juice juiced - 1 cap of apple cider vinegar w the mother - 1/2 teaspoon ground ginger - 1/2 teaspoon cinnamon (Ceylon cinnamon is best) - 1/2 teaspoon turmeric - 1 tablespoon raw honey (local, if possible) Optional: a pinch of fennel or a pinch of ashwagandha Mix all the ingredients together and enjoy this tonic in the morning before your coffee!
green smoothie recipe 🍐
✨ healthy, anti-inflammatory, vegan, high in fibre the easiest way to get your greens in for breakfast! recipe: 150g spinach 2 small bananas 1 mango 2 small pears (100g) 1 cm turmeric root 1/4 cup (40g) oats 1/2 scoop 1 tsp 250ml water #greensmoothie #smoothie #smoothierecipes #healthyrecipes #healthymeals #breakfast #vegan
Don’t combine chia seeds with bananas 🍌 unless you want to lose a lot of weight".
Discover a surprising weight loss tip: avoid combining chia seeds with bananas 🍌 unless you're looking to shed pounds fast! This health trick could change your weight loss journey. Learn more about effective weight loss tips and improve your health today.
Colon Cleanser!!
SMOOTHIE RECIPES LINK IN BIO #Superfoodsmoothies #Greensmoothies #Detoxsmoothie #Protein-packedsmoothies #Refreshingfruitcombos #Low-sugar delights #Weight-losssupport #Post-workoutrecovery #Slimmingsmoothies #Metabolismboosters #Low-caloriesmoothies #Fat-burningsmoothies #greensmoothies #Fiber-richblends #Detoxifyingsmoothies #Meal replacementshakes #Sugar-freesmoothies #Superfoodsmoothies #Belly-bustingsmoothie #Smoothieinspirations #smoothierecipes #Skinnysmoothies #Energizingsmoothies #SmoothieBliss #HealthySmoothie #SmoothieSensation #FruitSmoothie #GreenSmoothie #SmoothieLove #SmoothieMagic #SmoothieTime #SmoothieObsession #SmoothieHeaven #SmoothieTherapy #SmoothieInspiration #SmoothieBoost #SmoothieCreation #SmoothieRevolution tiktok credit: toprecipes.1
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