Exerciții fizice

16 Pins
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3w
By
Diana Florea
This may contain: four different views of the same person doing exercises with their arms and legs, while another shows
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Treino de Bíceps e Tríceps
Este vídeo traz uma série completa de exercícios para fortalecer e definir bíceps e tríceps. Siga nosso passo a passo com orientações detalhadas sobre técnica, intensidade e repetições, ideal tanto para iniciantes quanto para quem já treina. Prepare-se para sentir seus braços trabalharem de verdade e atingir seus objetivos de hipertrofia ou tonificação #treinointenso #musculacao #maisaude #biceps #braço
the woman is doing exercises on her stomach
This may contain: a series of photos showing how to do an exercise with dumbbell exercises for women
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BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...
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⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...
This may contain: the woman is doing exercises on her yoga mat
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Daily Abs Workout for Women, Epic Flat Belly Tips, Flat Belly Workout, Flat Tummy Workout, Burn Belly Fat, Fat Burner, Flat Stomach, Tummy Care, Weight Loss Flat Belly, Lose Belly Fat, Flat Belly Exercise, Tumca - Belly Care, Subliminal Body Result, Workout Plan, Fitness and Exercises, Reduce Belly
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This contains: Full body workout
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Full body workout for weight loss
This may contain: a woman doing yoga poses with her legs spread out and the words in spanish above it
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Treino de Pernas e Glúteos!
This may contain: four different pictures of the back of a woman with her hands on her hips
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★★★CLICK HERE★★★
This may contain: an image of a woman doing exercises with her butts and arms in different positions
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Workout to fit your butt
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This may contain: a woman doing exercises on her stomach with the words lift and tone your breast at home
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4 Workouts to Lift & Tone Your Breasts
This may contain: a woman sitting in a chair with her legs crossed
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Try it at home..
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