Diana Curjos
More ideas from Diana
Toned belly & thighs

This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! Give this a go if you want a toned, sexy booty.

5 best total abs workout for flat tummy...

5 best total abs workout for flat tummy...

– George Elsissa (@georgeelsissa) på Instagram: “#finalfitting Jessica #georgeelsissa #bridetobe #bride #wedding @weddedwonderland…”

– George Elsissa (@georgeelsissa) på Instagram: “#finalfitting Jessica #georgeelsissa #bridetobe #bride #wedding @weddedwonderland…”

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

Luz

A workout for the gluteus medius. If you wanna get rid of your hip dip then here are good exercises to blast them away!

Get a better butt in no time with this workout that involves squats, lunges, and more! | Health.com

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!