Fruit calories

10 Pins
·
3y
Porkbun Marketplace
Great overview on meat protein sources from @nessasphere and how eating too much of the same foods over and over again can lead to dietary deficiencies. - Chicken or turkey - Both chicken and turkey give you about 22-25 grams of high-quality protein along with B vitamins and selenium. - Beef : lean meat delivers up to 27 grams of protein along with a healthy dose of iron zinc vitamin B12 and numerous other nutrients. - Pork : contains branched-chain amino acids (BCAAs) which are key in suppor
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