What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it u
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
Everyone wants that perfect winged liner – but it can be so frustrating if when you can’t get it sharp as a knifee. Messing up a winged liner is so easy, but we’ve made it so that it shouldn’t happen! Here’s a little tutorial on how to get the perfect win