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So stop hurting people. People who hurt or bully others are often very insecure with themselves. So they hurt others to make themselves feel big and strong. Also they are very often being bullied themselves either at home, or at school.
Ernest Hemingway was no stranger to suffering. His writing was a coping tool to help him face the losses in his life. Both his father and brother committed suicide. If you are suffering in silence please reach out for help.