Diet🍽

25 Pins
·
1mo
Lost 100 Pounds On A Smoothie Diet
• 3/4 c plain Greek yogurt @fage • 3/4 c plain plant milk @good_karma_foods • 1/4 c chia seeds • 2 teaspoons maple syrup • 1 tsp vanilla Whisk all ingredients together and store in fridge for 30 minutes or overnight. • 4 honey mangos Dice all four mangoes. With an immersion blender or regular blender, purée mangoes saving some pieces to garnish the top of the pudding. Pour purée in the bottom of the glass, and top with Chia pudding. Top with more diced man #HowToMakeHealthyFood