Rodale Wellness Is Now Books for Better Living - Books for Better Living
Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and wellness sites now joining forces, get ready to receive even more inspirational and motivating, high-quality content. If you aspire to live an authentic life but need a bit …
Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple Paradise Spinach Smoothie.
How to Reduce Anxiety with 20 Natural Superfoods
You can learn how to reduce anxiety naturally simply by adjusting your diet. Try reducing your intake of inflammatory foods, and adding these superfoods...
Deficiencies, Benefits & Food Sources of Vitamin K [Infographic] - Healthy Concepts with a Nutrition Bias
Vitamin K is one of the vitamins many people forget about. We frequently hear about the other vitamins like Vitamin C and D and their importance. But what does Vitamin K do for you? The most important thing Vitamin K does is to clot blood. A Vitamin K deficiency may show up with several symptoms; […]
What Are the Benefits of Alkaline in the Body? | Livestrong.com
Vitamin K Rich Foods: Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com.au
The Benefits of Vitamin K2 (and how to get it in your diet)
Are you aware of the benefits of vitamin K2? Are you even aware of vitamin K2? I know I wasn't until a couple years ago. As a kid I remember hearing the importance of vitamins
Vitamin K2: The Missing Nutrient for Optimal Health
I’m sure you’ve heard of vitamin K and its role in blood clotting but did you know that this vitamin exists in two forms namely vitamin K1 (phylloquinone) and vitamin K2 (a group of compounds known as menaquinones)? So what you may wonder. Well, vitamin K1 deficiency is rare and practically nonexistent, unlike vitamin K2 … Continue reading "Vitamin K2: The Missing Nutrient for Optimal Health"
18 Foods High in Vitamin K for Stronger Bones | Health Wholeness
Vitamin K plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and thus it’s an essential aspect of bone health. Many foods, especially leafy vegetables, are abundant in Vitamin K, so make sure you’re eating right and maintaining a vitamin K rich diet. [hr] …
Symptoms of Vitamin K Deficiency and How to Avoid It
Most health resources will tell you that the usual symptoms of vitamin K deficiency are problems with blood clotting, gum bleeding, gastrointestinal tract bleeding and heavy menstruation for women. People who are deficient in vitamin K will tend to bruise easily and bleed for longer with minor cuts. Some texts may also note that long-term
While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder. Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with…
Foods Rich in Vitamin K2
Foods Rich in Vitamin K2. Vitamin K2, also known as menaquinone, is a fat-soluble micronutrient belonging to the vitamin K family. Collectively, K2 and K1, also known as phylloquinone, play a critical role in your body’s blood coagulation process. A deficiency of vitamins K1 and K2 could lead to uncontrolled bleeding. ...