Vitamin K foods

Collection by Dianna Foster

Dianna Foster
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How to Reduce Anxiety with 20 Natural Superfoods

You can learn how to reduce anxiety naturally simply by adjusting your diet. Try reducing your intake of inflammatory foods, and adding these superfoods...

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Deficiencies, Benefits & Food Sources of Vitamin K [Infographic] - Healthy Concepts with a Nutrition Bias

Vitamin K is one of the vitamins many people forget about. We frequently hear about the other vitamins like Vitamin C and D and their importance. But what does Vitamin K do for you? The most important thing Vitamin K does is to clot blood. A Vitamin K deficiency may show up with several symptoms; […]

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Vitamin K Rich Foods: Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at

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The Benefits of Vitamin K2 (and how to get it in your diet)

Are you aware of the benefits of vitamin K2? Are you even aware of vitamin K2? I know I wasn't until a couple years ago. As a kid I remember hearing the importance of vitamins

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Vitamin K2: The Missing Nutrient for Optimal Health

I’m sure you’ve heard of vitamin K and its role in blood clotting but did you know that this vitamin exists in two forms namely vitamin K1 (phylloquinone) and vitamin K2 (a group of compounds known as menaquinones)? So what you may wonder. Well, vitamin K1 deficiency is rare and practically nonexistent, unlike vitamin K2 … Continue reading "Vitamin K2: The Missing Nutrient for Optimal Health"

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18 Foods High in Vitamin K for Stronger Bones | Health Wholeness

Vitamin K plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and thus it’s an essential aspect of bone health. Many foods, especially leafy vegetables, are abundant in Vitamin K, so make sure you’re eating right and maintaining a vitamin K rich diet. [hr] …

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Symptoms of Vitamin K Deficiency and How to Avoid It

Most health resources will tell you that the usual symptoms of vitamin K deficiency are problems with blood clotting, gum bleeding, gastrointestinal tract bleeding and heavy menstruation for women. People who are deficient in vitamin K will tend to bruise easily and bleed for longer with minor cuts. Some texts may also note that long-term

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Foods Rich in Vitamin K2

Foods Rich in Vitamin K2. Vitamin K2, also known as menaquinone, is a fat-soluble micronutrient belonging to the vitamin K family. Collectively, K2 and K1, also known as phylloquinone, play a critical role in your body’s blood coagulation process. A deficiency of vitamins K1 and K2 could lead to uncontrolled bleeding. ...