Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

These are so hard; you’ll feel them everywhere, especially the inner thigh. x

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

My favorite treadmill workout right now! Really helps keep me from getting bored.

The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via - Weight Loss, Diets, Healt and Beauty and More!

No oj though!

7 Day Waist Slimming Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Butt Workout- good alternative to just squats

Farewell letter from

Butt On Fire Workout - for when i finally decide to start my wedding diet/work out routine thing

Great shape

FitnessGeared Fitness Forum - Where IFBB Bodybuilders pro women share their knowledge on bodybuilding and using anabolic steroids and nutrition to meet your bodybuilding and fitness goals.Please register and join the bodybuilding fitness forum on the net

Justine Moore Interview - This Ripped Fitness Model Talks To T&T!

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