Exercises

2,723 Pins
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@jay_fitness09 🤩 4 Exercises All Boxers Should Do To Improve Technique 👊🏼 1️⃣Landmine Punches 2️⃣Shadow Boxing On Treadmill 3️⃣Tennis Ball Toe Touches 4️⃣Medicine Ball 1-2’s #boxingdrills #boxingvideos #boxingworkout #boxingtechnique #boxingcoach #boxingreels #footwork #shadowboxing

Kick boxing

17 Pins
Try this double trouble circuit with the loop band and ankle weights. If you don't have either, you can do the entire workout without the props. If you want more, check out my Pilates programs on my Online Studio.

Pilates

23 Pins

Elderly Exercises

1 Pin

Pregnancy 🤰🏿

8 Pins

Today’s Workout Session

37 Pins

Dance

28 Pins

Yoga Ball

30 Pins
credit@Alfi show-👆😱Link In Bio 👆😱-Elevate your chest workout to new heights with our Ultimate Chest Workout routine. Whether you're aiming for increased strength, definition, or an overall sculpted chest, these targeted exercises will guide you through a dynamic and effective training session.💥 Warm-Up Activation: Begin your chest workout with a dynamic warm-up to activate the muscles and prepare your chest for the challenges ahead. Incorporate arm circles, chest openers

Chest

30 Pins

Massage

2 Pins

Cardio

131 Pins
Checkout the video
credit@CUERPO FITNESS-👆😱Link In Bio 👆😱-Embark on a journey towards holistic well-being with a fitness routine that goes beyond aesthetics, focusing on nurturing your body, mind, and overall health. Discover the foundations of good health through a balanced and sustainable approach to fitness.💪 1. Cardiovascular Exercise for Heart Health: Engage in cardiovascular exercises such as brisk walking, running, or cycling to promote heart health, improve circulation

Arms

131 Pins

Yoga

54 Pins
Your HIPS WILL THANK YOU 🙏 Try this exercise to strengthen and engage your hips! via @jamesmoorewellness 🤩​

Pain Stretch

52 Pins
Credit - @kellylmatthews on Tiktok Grow your glutes, glute workout for women, bigger glutes

Butt

232 Pins
On day three of this workout. Says beginner...challenges you enough without over doing it.

Calendar

19 Pins
Performing leg swings, leg circles, and marching in place from a standing position offer numerous benefits for hip strength and mobility in everyday life. These dynamic exercises improve hip flexor and extensor flexibility, enhancing range of motion and reducing stiffness. Leg swings target the hip abductors and adductors, promoting stability and balance. Leg circles engage the entire hip joint, improving circulation and lubrication for smoother movement. #hips #mobility #homeworkout #hipflexors
FAT BURN 40-min sesh. LOW-IMPACT lower body fat-burning HIIT workout + abs workout. Ankle weights are optional. Great everyday workout to boost weight loss, lean out full body + abs exercises (60/30 HIIT timer)
credit@Nayra_Weight Loss_Tips-Join Telegram To Transform Your Body 👆😱 Link In Bio 👆😱-Create an empowering and informative workout video that motivates women to prioritize their shoulder and back strength. "Strong & Sculpted" is not just a workout; it's a step towards building confidence and resilience. #WomensFitness #ShoulderAndBackWorkout #StrengthTraining

Legs

370 Pins
"Sedentary Solutions: Break free from the effects of prolonged sitting with these effective exercises! 💺💪🏋️‍♀️ Combat stiffness, improve posture, and boost overall well-being with a simple routine designed to keep you active, even during desk-bound hours. Say goodbye to sedentary struggles and hello to vitality! #SedentarySolutions #MoveMore #ActiveLifestyle #calmluhfit #minigymathomeideas". credit-@coachgreen.pt

Full body

325 Pins

Back

157 Pins
It can be used as a standalone workout, a burnout circuit at the end of your workout, or a warmup – no equipment required. Method Circuit One: - lying down and raising legs for 30 seconds - Kneeling alternately for 30 seconds rest 30 seconds x4 Circuit Two: - 30 seconds seated side knee tuck - 30 Second Side Plank Dips rest 30 seconds x4 Circuit Three: - 30 seconds plank knee in - 30 seconds high knees rest 30 seconds x4 ( Cc: - @jenna.deleon ) #abworkout #absworkout
Lower Body workout

Core

754 Pins
Ditch the ouch, and rediscover your reach. Start free-flexing in minutes! shoulder pain / relief / knots / stretches / mobility / flexibility / easy / home workout / quick fix / physical therapy / healthy / pain-free / health is wealth

Stretch

163 Pins
Total Body Balance & Coordination Benefits & Workout
Erica Small - Workout Instructor & Health Coach
Erica Small - Workout Instructor & Health Coach
"Sedentary Solutions: Effective Exercises to Counter the Effects of Prolonged Sitting! 💺💪🏋️‍♀️"
"Sedentary Solutions: Break free from the effects of prolonged sitting with these effective exercises! 💺💪🏋️‍♀️ Combat stiffness, improve posture, and boost overall well-being with a simple routine designed to keep you active, even during desk-bound hours. Say goodbye to sedentary struggles and hello to vitality! #SedentarySolutions #MoveMore #ActiveLifestyle #calmluhfit #minigymathomeideas". credit-@coachgreen.pt
Beauty| Weight Loss| Home Workout| Skin Care| Hairstyle |Outfit
Beauty| Weight Loss| Home Workout| Skin Care| Hairstyle |Outfit
Unknot Your Shoulders, Unwind Your Stress
Ditch the ouch, and rediscover your reach. Start free-flexing in minutes! shoulder pain / relief / knots / stretches / mobility / flexibility / easy / home workout / quick fix / physical therapy / healthy / pain-free / health is wealth
Full Body Dumbbell Workout for Women at Home
Home Nutrition and Fitness
Home Nutrition and Fitness
Beginner Standing Hips Mobility Exercises
Performing leg swings, leg circles, and marching in place from a standing position offer numerous benefits for hip strength and mobility in everyday life. These dynamic exercises improve hip flexor and extensor flexibility, enhancing range of motion and reducing stiffness. Leg swings target the hip abductors and adductors, promoting stability and balance. Leg circles engage the entire hip joint, improving circulation and lubrication for smoother movement. #hips #mobility #homeworkout #hipflexors
Justin Agustin
Justin Agustin
HIIT WORKOUT WITH WEIGHTS + ABS / Ankle Weights Exercises, Exercises with Weights to Lose Weight
FAT BURN 40-min sesh. LOW-IMPACT lower body fat-burning HIIT workout + abs workout. Ankle weights are optional. Great everyday workout to boost weight loss, lean out full body + abs exercises (60/30 HIIT timer)
JULIETTE WOOTEN
JULIETTE WOOTEN
Strong & Sculpted: Shoulder and Back Workout for Women
credit@Nayra_Weight Loss_Tips-Join Telegram To Transform Your Body 👆😱 Link In Bio 👆😱-Create an empowering and informative workout video that motivates women to prioritize their shoulder and back strength. "Strong & Sculpted" is not just a workout; it's a step towards building confidence and resilience. #WomensFitness #ShoulderAndBackWorkout #StrengthTraining
👉 SAVE & Try: Unlock Your Potential with Targeted Training
Weightloss Enthusiast | Keto Diet | Home Workout | Healthy Recipe
Weightloss Enthusiast | Keto Diet | Home Workout | Healthy Recipe
Booty and Hamstrings: A Comprehensive Guide to Glutes vs Hamstring Training
credit@Fitness Addictives Join Telegram To Transform Your Body 👆😱 Link In Bio 👆😱-Introduction: Set the stage by introducing the importance of glutes and hamstrings in overall lower body strength and aesthetics. Understanding the Anatomy: Provide a brief anatomy lesson, explaining the role of the glutes and hamstrings in movement and stability. Glute Workouts: Showcase a series of effective glute-targeting exercises, including squats, lunges, hip thrusts, and glute bridges.
18 Min ab workout
It can be used as a standalone workout, a burnout circuit at the end of your workout, or a warmup – no equipment required. Method Circuit One: - lying down and raising legs for 30 seconds - Kneeling alternately for 30 seconds rest 30 seconds x4 Circuit Two: - 30 seconds seated side knee tuck - 30 Second Side Plank Dips rest 30 seconds x4 Circuit Three: - 30 seconds plank knee in - 30 seconds high knees rest 30 seconds x4 ( Cc: - @jenna.deleon ) #abworkout #absworkout
Healthy Lifestyle
Healthy Lifestyle
Do these to grow bigger biceps (dumbbells)
elikabang
elikabang
FULL BODY KETTLEBELL WORKOUT
Start the week off strong with this hardcore kettlebell workout. Method:👇🏾 Circuit One: - 10 Kettlebell Close Stance Squats - 10 B-Stance Good Morning per side - 15 kettlebell standing knee drives per side x4 Circuit Two: - 12 kettlebell single arm rows per side - 12 Kettlebell Push-ups to Knee-Ins - 12 kettlebell seated presses per side x4 Circuit Three: - 15 kettlebell sit-ups - 12 kettlebell B-Stance swings per side x4 ( Cc: - @jenna.deleon ) #kettlebellworkout #fullbodyworkout #kettlebell
Healthy Lifestyle
Healthy Lifestyle
At Home quick abs workout
Low Carb Recipes and Fitness Exercise
Low Carb Recipes and Fitness Exercise
Full body workout at home
Healthy Lifestyle
Healthy Lifestyle