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Ultra Marathons/ Trail Running

1,105 Pins
 5d
Collection by
Debra Norman

Strength

2 Pins

Women Athletes and Menopause

1 Pin
You pull up to the trailhead. You get out of the car. And running feels impossible. That’s where a warm-up comes in.

Warm Up Cool Down

1 Pin

Feet

9 Pins

Crewing

1 Pin
Miles in the life of an Ultrarunner: Cocodona 250
How 90-year-old ultrarunner Don Jans continues to crush 100 mile trail races.
Inside the Pain Cave With Ultrarunning GOAT Courtney Dauwalter - The Ringer

Ultrarunning Champions

17 Pins
Fueling Winter Adventures
How to Prevent Foggy Glasses in Cold Weather Cycling

Winter Running

15 Pins

Mountain Racing

32 Pins
Calculate Elevation Gain on a Treadmill Hiking Workout - Fit For Trips
Hiking Training for Trail Runners

Hiking Speed

3 Pins
Steady Running—A Sometimes Underrated Training Tool - Trail Runner Magazine

Speedwork and Other Running Workouts

41 Pins
Don't lose focus on your breathing
UTMB is 100-miles of this (but so much more)
Ultra Marathon Training Guides | Ultra Running Race nerves and how to cope with them

Mental Training

8 Pins
cross country training Jason Fitzgerald

Cross Country

1 Pin
Grand Canyon Basics: Rim to Rim to Rim

Grand Canyon R2R2R

1 Pin

Nutrition: Fuel, hydration, electrolytes

96 Pins
Strong, repeatable downhill running is a major factor predicting trail running performance. So how can athletes improve how their physiology responds to downhills? An amazing 2020 review study provides some clues that can inform training theory.

Uphill & Downhill running

34 Pins
Womens Korsa Challenge 5" Unlined Shorts

Gear

53 Pins
Collagen for Athletes? Here's What The Science Says - FreshCap Mushrooms
Collagen for Athletes? Here's What The Science Says - FreshCap Mushrooms
SwissRX - Collagen

Recovery

13 Pins
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Gym Tips For Beginners, Strength Training For Beginners, Strength Training Workouts, Training Plan, Yoga Fitness, Physical Fitness, Fitness Body, Video Fitness, Quick Workout
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Heavy Lifting, Part II - Ultra Running Magazine
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Bcaa Supplement
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Running For Beginners, How To Start Running, How To Run Faster, Running Nutrition, Nutrition For Runners, Marathon Nutrition, Long Distance Running Tips, Runner Diet, Runners Food
Running For Beginners
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7 Natural Foods and Supplements For Altitude Acclimatization | Ultimate Kilimanjaro
Pulmonary Edema, Effects Of Drinking, Spf Lip Balm, Chemical Imbalance, Altitude Sickness, Rafting Trips
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Wildsense
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Natural Repellent, Body Spray, Topical, All Natural, Handmade Natural, The Balm
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Steady Running—A Sometimes Underrated Training Tool - Trail Runner Magazine Training Tools, Running Training, Lessons Learned In Life, Life Lessons, How To Run Longer, Runner's World
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Steady Running—A Sometimes Underrated Training Tool - Trail Runner Magazine
Womens Korsa Challenge 5" Unlined Shorts Unlined, Challenges, Shorts, Women
Unlined
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Womens Korsa Challenge 5" Unlined Shorts
Chronic Obstructive Pulmonary, Pulmonary Disease, Relaxation Techniques, Breathing Techniques, Tight Neck, Belly Breathing, Diaphragmatic Breathing, Sore Neck, Fight Or Flight Response
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Tight Neck
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Diaphragmatic Breathing
Sore Neck
Fight Or Flight Response
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Parasympathetic Nervous System
Hiking At Altitude: Abdominal Breathing
Soda Replacement, Freezer Packs, Irregular Heartbeat, Pulse Oximeter, Nebulizer, Countdown Timer, Anemia
Soda Replacement
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Irregular Heartbeat
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Nebulizer
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