Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
20 Small Ways To Be Happier This Year // Little habits that will bring a positive impact in your life. Click through to read more! // Notes from Joana