i whipped up this here mask for a nice little skin detox. it's great for a number of reasons which i will break down below. the mask is filled with healing properties and a couple of the ingredients are most likely found in your kitchen.
An Infographic containing carbs, protein, fiber, fat, and calories for various nuts and seeds. Caption reading Nuts and seeds on a ketogenic diet. Guide to carb content in nuts and seeds and eating them on keto.