Denisa Aldea

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Denisa Aldea
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Here is your complete guide to the long run. Everything you need to know: Nutrition, pacing, starting right, preventing injury and getting the most out of your long runs: http://www.runnersbueprint.com/long-run-complete-guide/ #Marathon #LongRuns

Here is your complete guide to the long run. Everything you need to know: Nutrition, pacing, starting right, preventing injury and getting the most out of your long runs:

Brown to blonde ombre hair color.

Top :: H&M linen tunic Bottom :: Armani Exchange faux leather pants Shoes :: Christian Louboutin 'Minibout' pumps Bag :: Homemade faux ostrich clutch

Easy Brown Smokey Eye: Apply a deep brown matte shadow all over the lid. With a smudge brush add a charcoal black matte shadow on the outer corners. Slightly line the upper lash line with black pencil. Continue smoking out the eye on the outer corner. F

Easy Brown Smokey Eye: Apply a deep brown matte shadow all over the lid. With a smudge brush add a charcoal black matte shadow on the outer corners. Slightly line the upper lash line with black pencil. Continue smoking out the eye on the outer corner.