Denisa Sirbu
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Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

10.1 mil curtidas, 136 comentários - Michelly Palma Makeup (@michellypalmamakeup) no Instagram: “Oi amores tudo bem? Make diva né? Amo assim bem pretinha e batonzãoooo rsrs Beijo Grande e para…”

10.1 mil curtidas, 136 comentários - Michelly Palma Makeup (@michellypalmamakeup) no Instagram: “Oi amores tudo bem? Make diva né? Amo assim bem pretinha e batonzãoooo rsrs Beijo Grande e para…”

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

Little surprise breakfast for the boyfriend

Little surprise breakfast for the boyfriend

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

30 Minute Booty Blast Workout for Women - Time to get that Sexy Bubble Butt you have always wanted. Brazilian Butt Workouts

30 Minute Booty Blast Workout for Women - Time to get that Sexy Bubble Butt you have always wanted. Brazilian Butt Workouts

@stannistrudel lips are perfection using our Butter Lipstick in 'Snow Cap' thanks to the queen @vegas_nay for featuring her and tagging us! Get this pretty shade at your local CVS store or online! What's your #motd? || #nyxcosmetics #vegas_nay

@stannistrudel lips are perfection using our Butter Lipstick in 'Snow Cap' thanks to the queen @vegas_nay for featuring her and tagging us! Get this pretty shade at your local CVS store or online! What's your #motd? || #nyxcosmetics #vegas_nay

23.1k Likes, 155 Comments - R U B I N A (@rubina_muartistry) on Instagram: “#stepbystep @motivescosmetics Eyeshadows in Winter Nights on the crease, Vino on the outer V,…”

23.1k Likes, 155 Comments - R U B I N A (@rubina_muartistry) on Instagram: “#stepbystep @motivescosmetics Eyeshadows in Winter Nights on the crease, Vino on the outer V,…”

#lindo

#lindo