Denisa Epure
Mai multe idei de la Denisa
Every athlete and active person understands the importance of staying hydrated. Severe dehydration could cause major health issues. This infographic from Fix.com covers what dehydration does to your body and how to address it:

Every athlete and active person understands the importance of staying hydrated. Severe dehydration could cause major health issues. This infographic from Fix.com covers what dehydration does to your body and how to address it:

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week: In the exercise you will learn how to get rid of that suborn thigh fat and hips fat at home

Best Exercise to Reduce Inner Thigh and Outer Fat Fast in a Week: In the exercise you will learn how to get rid of that suborn thigh fat and hips fat at home

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

No equipment, no excuses.  #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

8 best exercises to thinner and sexier thighs.

8 best exercises to thinner and sexier thighs.

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. #highprotein #snacks http://greatist.com/health/high-protein-snacks-portable

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. #highprotein #snacks http://greatist.com/health/high-protein-snacks-portable

Diet Tips & Tricks: If you're on a low carb diet or just trying to lose a few pounds here's a handy infographic of low carb and high carb fruits! Click through for more info on low carb diets and why they're so effective when it comes to weight loss. | StyleCaster.com

Diet Tips & Tricks: If you're on a low carb diet or just trying to lose a few pounds here's a handy infographic of low carb and high carb fruits! Click through for more info on low carb diets and why they're so effective when it comes to weight loss. | StyleCaster.com

This Green Olive and Pimento Hummus is sure to please your party guests and goes great served with tortilla chips, pita chips or fresh veggies.

This Green Olive and Pimento Hummus is sure to please your party guests and goes great served with tortilla chips, pita chips or fresh veggies.

An Animal Snack Attack: 17 Works of Animal Food Art: More things that I will never make

An Animal Snack Attack: 17 Works of Animal Food Art: More things that I will never make