andreea nicole

andreea nicole

andreea nicole
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"Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds." - David Deida | Melanie made this with Spoken.ly

So true! I hope those who transmit anxiety, worry and depression embrace these thoughts. Not only for their sake but for the sake of those whose lives they affect each day.

neuronamaste: dashama: This #yoga pose stretches your shoulders, spine quads. Strengthens your back, shoulders and legs. Try it with a strap to go deeper. Beautiful @bokhara! (Taken with Instagram) people think that blocks and straps are for beginners or weaklings, but in fact theyre there for you to go deeper into poses, no matter what stage

Neuronamaste: dashama: This yoga pose stretches your shoulders, spine quads. Strengthens your back, shoulders and legs. Try it with a strap to go deeper. Blocks and straps are handy for beginners, however, they are also there for you to go deeper into pos

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

Yes, it is absolutely necessary that volleyball shorts ride high, fit tight, hug cracks and need to be tugged on. It has nothing to do with showing butts or camel toes, but everything about the sport. Personally we like it as sports fans.

Gain traction in the Nike Studio Wrap.

Accompany me through how many times, I always feel that you are the best. No matter how long the road to go, I will always be with you,my nike shoes.