What is a Triathlon? As the name suggests, the triathlon is an endurance sports consisting of three events: swimming, cycling and running. History The triathlon began in 1974 with the San Diego Track Club.
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Ce défi fitness peut se rapprocher d’un programme de musculation sans matériel puisqu’il est composé de 2 exercices de bases au poids de corps : les pompes et les squats ! Dans ce défi de 30 jours vous allez réaliser un total de 4000 squats et de 1300 pompes en 30 jours ! Âmes sensibles...
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