Top 10 Foods High in Vitamin C. The recommended daily dose of vitamin C, depends on the age of people, and ranging from 36 to 60 mg. The intake of this vitamin is really important, so we prepared a list with the top ten foods high in vitamin C.
Since pharmaceutical antibiotics were invented, we stopped knowing and caring about what goes into our bodies. We pop processed foods and pills in for the sake of ease. Instead of catching a cold then treating it with a pill, eat these “astringent”.
Nuts should be a part of your daily diet because they contain a wide range of nutrients. Nuts are key players in: beautiful hair, nails and skin *strong bones *keeping your heart healthy *cancer prevention *and many