Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas
Loving these handy form vids - Dumbbell Lateral Raises Proper Form by @aaron_nimmo - 3 Things to Avoid: ❌Swinging Shoulders- I will admit, as increasing weight, it is very difficult to keep from swinging your shoulder la forward and backwards. When you start seeing yourself doing this, it is a clear sign that you are using more weight than what your shoulders can completely control. Without fully controlling the weight, you are not getting 100% muscle activation. ❌Moving Neck- Moving your
View inside an ancient Russian home during the century. Dugout shelters are perfect for staying cool in the summer and warm in the winter with a fireplace and chimney. The window is also the door. You could even plant a small garden on the roof.