Diana Mihaila
Mai multe idei de la Diana
Not all tattoos have to be noticed by everyone - here are 20 small, hidden tattoos that we're loving right now.

Not all tattoos have to be noticed by everyone - here are 20 small, hidden tattoos that we're loving right now.

30 Day Beach Body Challenge Chart

30 Day Beach Body Challenge Chart

30 Day Crunch Fitness Challenge Chart

30 Day Crunch Fitness Challenge Chart

30 Day Extreme Squat Challenge Chart

30 Day Extreme Squat Challenge Chart

Fit Friday Challenge! Repin if you're in. Add the Stability Ball Split Squat to your routine this weekend. 2 sets of 15 reps with dumbbells, keeping your knee behind your toes as you bend. #fitfriday

Fit Friday Challenge! Repin if you're in. Add the Stability Ball Split Squat to your routine this weekend. 2 sets of 15 reps with dumbbells, keeping your knee behind your toes as you bend. #fitfriday

One-Legged Lunge w/ Lift: Stand with feet hip-width apart; hold a dumbbell in each hand with arms straight and palms facing in. Step your left leg out to the side, and bend your left knee to lower into a side lunge; hinge slightly forward at the waist. Straighten your left knee as you lift your right leg straight out to the side—you should still be leaning forward. Return to previous position, then to standing. Repeat on the opposite side. Do entire sequence 10 times. #total_body #workout

One-Legged Lunge w/ Lift: Stand with feet hip-width apart; hold a dumbbell in each hand with arms straight and palms facing in. Step your left leg out to the side, and bend your left knee to lower into a side lunge; hinge slightly forward at the waist. Straighten your left knee as you lift your right leg straight out to the side—you should still be leaning forward. Return to previous position, then to standing. Repeat on the opposite side. Do entire sequence 10 times. #total_body #workout

Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a 15-pound dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days. #SelfMagazine

Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a 15-pound dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days. #SelfMagazine

Lying Dumbbell Leg Curls - Firm Your Rear Thighs

Lying Dumbbell Leg Curls - Firm Your Rear Thighs

Keeling Dumbbell Leg Lift

Keeling Dumbbell Leg Lift

Ahhmazing butt workout!

Ahhmazing butt workout!