Diana Mihaila
More ideas from Diana
Fit Friday Challenge! Repin if you're in. Add the Stability Ball Split Squat to your routine this weekend. 2 sets of 15 reps with dumbbells, keeping your knee behind your toes as you bend. #fitfriday

DB Split Squat with Stability Ball - Place rear foot on ball with sole facing upward, bend front leg to lower body toward ground, tracking knee behind toes. Press through heel to return to standing.

One-Legged Lunge w/ Lift: Stand with feet hip-width apart; hold a dumbbell in each hand with arms straight and palms facing in. Step your left leg out to the side, and bend your left knee to lower into a side lunge; hinge slightly forward at the waist. Straighten your left knee as you lift your right leg straight out to the side—you should still be leaning forward. Return to previous position, then to standing. Repeat on the opposite side. Do entire sequence 10 times. #total_body #workout

Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin OBrien, who created the workouts for Olympic gold medalist Kristi Yamaguchis new DVD, Power Workout.

Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a 15-pound dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days. #SelfMagazine

Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days.

Keeling Dumbbell Leg Lift

Squats and lunges are great glute building exercises, but they aren't enough to get the shapely, lifted butt you want. You need to perform all around butt building exercises that target various part of your butt for maximum results.

Ahhmazing butt workout!

Butt Workouts Alaina-- Number 30 is the one I do, its amazing! You just flex your butt and hold your hips up like that for a minute or however long you want.