Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin OBrien, who created the workouts for Olympic gold medalist Kristi Yamaguchis new DVD, Power Workout.
Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days.
Squats and lunges are great glute building exercises, but they aren't enough to get the shapely, lifted butt you want. You need to perform all around butt building exercises that target various part of your butt for maximum results.