Diana Mihaila

Diana Mihaila

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Diana Mihaila
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Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a 15-pound dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days. #SelfMagazine

Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days.

Keeling Dumbbell Leg Lift

Squats and lunges are great glute building exercises, but they aren't enough to get the shapely, lifted butt you want. You need to perform all around butt building exercises that target various part of your butt for maximum results.