RETETE DUKAN

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Deea Deea
Dukan caramel charlotte 1 Dukan Diet Recipes, Healthy Recipes, Healthy Food, Caramel Candy, Diet Desserts, Desert Recipes, Greek Yogurt, I Foods, Sugar Free
Dukan Diet Recipes
Healthy RecipesHealthy FoodCaramel Candy
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Sugar Free

Sarlota de caramel Dukan - Edith's Kitchen

Un desert racoros si rapid, sarlota de caramel, dedicata celor care vor un desert mai light, nu doar celor care tin dieta Dukan. Am folosit bomboane fara zahar cu aroma de caramel, cumparate de la Carrefour, raftul cu produse fara zahar. Gasiti poza lor mai jos. Ne trebuie: 5-6 bomboane 300 ml lapte 0,1% grasime 100 g iaurt grecesc 2% (sa nu fie acru) 3 foi gelatina (6 g) vanilie un praf de sare 1-2 linguri xylitol (optional, dupa gust) 1 pastaie cardamom (optional) Asa arata bomboanele cu…

negresa-dukan Dukan Diet Plan, Dukan Diet Recipes, Cooking Recipes, Healthy Recipes, Healthy Food, Blood Type Diet, Romanian Food, Tasty, Yummy Food
Dukan Diet Plan
Dukan Diet Recipes
Cooking RecipesHealthy RecipesHealthy FoodBlood Type Diet
Romanian Food
Tasty
Yummy Food

Negresa Dukan - Edith's Kitchen

Zilele trecute am avut pe blog o reteta de negresa de post, acum a venit randul celor care tin dieta sa se bucure de o minunata reteta de negresa Dukan. Este absolut minunata, glazura face toti banii. Este un dulce fara faina, fara zahar, fara grasimi, fara remuscari. Ne trebuie: 4 linguri de tarate de ovaz macinate 1 plic de budinca de ciocolata 1 lingura lapte praf degresat 1/2 plic de praf de copt 2 oua 100 ml lapte degresat 5-6 linguri de xylitol/eritritol 1 lingurita aroma de unt un…

CHIFLE DUKAN CU TARATE PT. HAMBURGERS Dukan Diet Recipes, Low Carb Recipes, Cooking Recipes, Pure Protein, Broccoli Soup, I Foods, Deserts, Hamburger Buns, Food And Drink
Dukan Diet Recipes
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Broccoli Soup
I Foods
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Hamburger Buns
Food And Drink

CHIFLE DUKAN CU TARATE PT. HAMBURGERS ( DUKAN HAMBURGER BUNS )

Reteta e inspirata din chiflele pt. sandwich insa acestea contin tarate si doar un singur ou , sunt la fel de pufoase si delicioase si sunt perfecte pt. hamburger sau sandwich... Ingrediente : - 1 lingura tarate de ovaz +1 lingura tarate de grau (sau poti folosi 2 linguri tarate de ovaz , sau 1 lingura tarate de grau +1 de psyllium ) -1 lingura lapte praf (optional ) -1/2 lingurita praf de copt -1 ou -2 linguri iaurt grecesc 0% ( sau poti folosi o branza cremoasa 0% ) -un praf de sare…

sarlota de caramel dukan High Protein Low Carb, High Protein Recipes, Protein Foods, Flan, Edith's Kitchen, Dukan Diet, V60 Coffee, Food Photo, Panna Cotta
High Protein Low Carb
High Protein Recipes
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Edith's Kitchen
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Food PhotoPanna Cotta

Sarlota de caramel Dukan - Edith's Kitchen

Un desert racoros si rapid, sarlota de caramel, dedicata celor care vor un desert mai light, nu doar celor care tin dieta Dukan. Am folosit bomboane fara zahar cu aroma de caramel, cumparate de la Carrefour, raftul cu produse fara zahar. Gasiti poza lor mai jos. Ne trebuie: 5-6 bomboane 300 ml lapte 0,1% grasime 100 g iaurt grecesc 2% (sa nu fie acru) 3 foi gelatina (6 g) vanilie un praf de sare 1-2 linguri xylitol (optional, dupa gust) 1 pastaie cardamom (optional) Asa arata bomboanele cu…

maioneza1 Dukan Diet, Icing, Peanut Butter, Food And Drink, Healthy Eating, Pudding, Keto, Desserts, Recipes
Dukan DietIcingPeanut ButterFood And DrinkHealthy Eating
Pudding
Keto
Desserts
Recipes

Maioneza Dukan - RETETE DUKAN

SCARA-NUTRITIONALA Dukan Diet, Have Fun, Pure Products, Mai, Workouts, Healthy Food, Low Carb, Healthy Foods, Strength Training Workouts
Dukan DietHave Fun
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Mai
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Scara nutritionala – noua metoda dukan - RETETE DUKAN

Piscoturi Dukan - piscoturi dietetice usor crocante, se fac rapid cu oua, lapte praf, amidon si indulcitor natural. Low Carb Paleo, Low Carb Diet, Dukan Diet Recipes, Healthy Recipes, Healthy Food, Edith's Kitchen, Recipe Boards, Raw Vegan, I Foods
Low Carb Paleo
Low Carb Diet
Dukan Diet Recipes
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Edith's Kitchen
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I Foods

Piscoturi Dukan - Edith's Kitchen

Dupa o binemeritata vacanta (si de la serviciu si de la bucatarie), pe care sper ca si voi ati avut-o, astazi avem o reteta de piscoturi Dukan, incredibil de bune si usor de facut. Nici nu zici ca sunt dietetice. Le puteti incerca chiar daca nu tineti dieta Dukan, Pentru ca sunt mai dietetice decat piscoturile clasice. Musai sa le incercati! 🙂 Ne trebuie: 1 ou mic (sau 4 oua de prepelita) 2 linguri amidon 2 linguri lapte praf degresat 2 linguri xylitol (sau orice alt indulcitor preferati) 1…

vinete Dukan Diet, Camembert Cheese, Pudding, Desserts, Food, Bulgur, Salads, Tailgate Desserts, Deserts
Dukan Diet
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Salata de vinete - RETETE DUKAN

Salata de vinete

salata1 Japchae, Ethnic Recipes, Food, Dukan Diet, Salads, Eten, Meals, Diet
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Salads
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Salata de cruditati - RETETE DUKAN

chifle dukan 1 Healthy Living Recipes, Dukan Diet, Bread Rolls, Scones, I Foods, Bread Recipes, Clean Eating, Food And Drink, Low Carb
Healthy Living RecipesDukan DietBread Rolls
Scones
I FoodsBread Recipes
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Food And DrinkLow Carb

Chifle Dukan - Edith's Kitchen

Este prima reteta Dukan in care folosesc gluten. In principiu nu prea sunt de acord cu el in dieta, desi se spune ca este permis. Pana acum nu am consumat, insa m-am gandit ca multi dintre voi care tineti dieta Dukan duceti dorul mirosului de paine proaspat scoasa din cuptor. Chiflele dukan nu se fac greu, insa aluatul este unul cu care se lucreaza destul de greu, fiind lipicios si moale. Nu vor iesi atat de gustoase si pufoase ca o chifla normala, sunt usor gumoase si innecacioase, insa cu…

Pui in stil asiatic - Edith's Kitchen Edith's Kitchen, Romanian Food, Dukan Diet, 30 Minute Meals, Asian Style, Chicken Wings, Almond, Healthy Recipes, Healthy Food
Edith's Kitchen
Romanian Food
Dukan Diet30 Minute MealsAsian Style
Chicken Wings
AlmondHealthy RecipesHealthy Food

Pui in stil asiatic - Edith's Kitchen

Astazi avem o reteta rapida, rapida, numai buna de pregatit seara cand vii de la servici. Se face repede si este delicioasa. O puteti consuma, in stilul asiatic, cu garnitura de orez, legume la gratar, cu o salata, piure, cartofi natur sau chiar si ca atare. Este la fel de buna. Este o reteta care poate fi consumata si in dieta Dukan. Ne trebuie: cca 600 g carne de pui (fara os – piept sau pulpe dezosate) 3-4 lg de sos de soia 2-3 lgt otet balsamic 1/2 lgt pasta de ardei iute (eros pista am…

salata Grains, Rice, Vegetarian, Food, Eten, Seeds, Meals, Korn, Diet
Grains
Rice
VegetarianFoodEten
Seeds
Meals
Korn
Diet

Salata de boeuf - RETETE DUKAN

Dukan Diet cinnamon and caramel cheesecake Caramel Cheesecake, Cheesecake Recipes, Dessert Recipes, Desserts, Dukan Diet Recipes, Low Carb Recipes, Dukan Diet Attack Phase, Super Healthy Recipes, I Foods
Caramel Cheesecake
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Faza de croaziera PP Archives - RETETE DUKAN

RETETE DUKAN - slabim sanatos la dieta

ciuperci Chicken, Meat, Food, Eten, Meals, Cubs, Kai, Diet
ChickenMeatFoodEtenMeals
Cubs
KaiDiet

Ciuperci cu maioneza - RETETE DUKAN

Egg and Ham Muffins – Best Breakfast or Brunch Reader’s Choice Good Morning Breakfast, Camping Breakfast, Breakfast Items, Clean Breakfast, Egg Recipes, Brunch Recipes, Breakfast Recipes, Cooking Recipes, Pork Recipes
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"RETETE DUKAN PT. FAZA DE ATAC SI ZILE PP FARA ALIMENTE TOLERATE ( DUKAN RECIPES FOR THE ATTACK PHASE & PURE PROTEIN DAYS WITHOUT TOLERATED FOODS )"

Pentru ca multe dukanite imi cer retete fara tolerate pt. faza de ATAC si zilele de PP , m-am gandit sa fac o postare cu cateva idei delicioase ... Dupa cum proabil sti in faza de ATAC a dietei Dukan se consuma doar proteina pura ( carne de pui , curcan , vita, muschi de porc, peste, fructe de mare, lactate 0% (lapte, lapte praf, iaurt branza ) , oua , tofu, paste shirataki , etc.), insa asta nu inseamna ca nu poti manca bunatati , poti prepara proteinele in diferite moduri ( fierte, coapte…

Cooking with love ! Easter Cheesecake, Easter Pie, Dukan Diet Recipes, Camembert Cheese, Cooking, Food, Kitchen, Eten, Meals
Easter Cheesecake
Easter Pie
Dukan Diet Recipes
Camembert Cheese
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Pasca ( Easter Cheesecake)

Ingrediente:-450g ricotta 0% -450g branza proaspata de vaca 0% -250g iaurt grecesc 0% -5 oua -indulcitor dupa gust -1 lingurita coaja de lamaie -1 lingurita coaja de portocala -2 lingurite esenta de vanilie (sau dupa gust in functie de cat e de concentrata esenta) -3 linguri amidon de porumb -1 lingurita praf de copt -2 linguri fructe goji (optional) Modul de preparare :-intr-un bol pui branza ricotta+branza de vaca+iaurtul grecesc+galbenusurile de ou + esenta de vanilie+ coaja de lamaie…

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