Exerciții fese

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Andrusca 😸

This may contain: a woman in tights standing next to a gym rack with a barbell on it

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Booty growth

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This may contain: a woman is doing squats in the gym

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booty workout

This may contain: a woman doing squats with headphones on her ears and holding a dumbbell

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Proper leg stance to target your glutes and quads

Save this to remember where to place your feet to target certain parts of your legs video credit to: oyindafitness

This may contain: a woman squatting down in front of a gym machine with the words do you want your glutes feeling like this?

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Grow your glutes workout! 😍 LINK IN BIO

Zazel Rosado

Exerciții fese

This may contain: a woman laying on the ground in front of a row of dumbbells

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GLUTE E QUADS WORKOUT

This may contain: a woman is doing squats with dumbbells in front of her and the words, step up squat

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Step up squat | Health and fitness | Workout tips

STEP UP Know the difference A Very important: You need stable/firm shoes and hard ground for this exercise QUAD FOCUS Upper body is upright, moving like an elevator up and down GLUTE FOCUS Upper body is leaning forward Press up with your whole foot Keep tension on the buttocks Go down slowly Move like an escalator