So much of what we’re taught about healing revolves around transcendence—rising above, pushing through, letting go. But somatic psychology offers a different path: one of returning. Returning to the body not as something to manage or fix, but as a place to befriend. A place where grief can move, where trembling is a language, where your breath softens not because you told it to—but because you listened. In this work, healing is not linear. It’s cyclical, relational, deeply felt. And mos...
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