One Cup of This Drink Will Clean Your Lungs from Nicotine and Tar Ingredients you Need: 2 tbsp of Turmeric 1 Small Piece of Ginger Root 1 liter of Water 400 g of Garlic (peeled and cut into quarters) 400 g Sugar (white or brown)
10 Oblique Exercises for a Flat Stomach, Fast Target your obliques to really cinch in your waist and get that toned six pack look. These 10 moves combine for a challenging ab workout that will quickly and effectively work your obliques.
When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything fr