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If you are a person that is 160 cm tall and you have 65 kg – and you still think that’s the ideal for weight loss Programs you, then you are deeply wrong. Even the doctors disagree with you.

Looking to improve your performance, speed up recovery, and increase total health and fitness? Then, you need to pay attention to your pre- and post-workout nutrition. If you don’t adequately address your pre- and post-run nutritional needs, odds are you might not make it down the road. In fact, consuming the right nutrients at the right times is just as important as the frequency and intensity of your runs. That’s why today you’re in luck. To make sure you’re eating the right things at t...

54 Pre- & Post-Workout Meals & Snacks Ideas

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