If you're not doing Deadlifts in your training program, you have a problem. It's one of, if not the most important exercises you can do to get better at your sport. Just look at the benefits of the conventional Deadlift—Develops glute and hamstring strength and power. These muscles contribute to nearly all athletic movements, including sprinting and jumping.Reinforces the hip hinge, which is a fundamental movement pattern needed by all athletes.
