traits

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Where we store our stress
Stress doesn’t just affect our minds—it settles into our bodies, too. From tight shoulders and neck pain to digestive issues and headaches, stress can manifest physically in surprising ways. Understanding these signs is the first step to releasing tension and prioritizing your mental health. Learn how to identify where stress shows up in your body and explore techniques to unwind and heal. 💖 #MentalHealth #StressRelief #MindBodyConnection #PhysicalWellbeing #StressManagement #SelfCare #Healing #Wellness
types of rest
Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness
Where we store our Stress ✨
#selflovejourney #balance #floridamentalhealthcounselor#scars#calmness #determination #aesthetic#trustheprocess #balance #floridamentalhealthcounselor#scars#calmness #determination #aesthetic #trustheprocess #everythinghappensforareason #loveyourlife#livelife #youareenough #yourenotalone #bestrong #livelife#lovequotes #mentalhealth
Walls so high and my post depression ♠️
Walls so high and my post depression ♠️ – Daddy's little angel