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✅ Barbell Leg Day ① Front Squat ② Standing Calf Raise ③ Glute Bridge ④ Stiff Leg Deadlift 3 sets 10-12 reps #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout
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✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ
3 Legs ideas in 2025 | best gym workout, workout program gym, gym workouts for men
