Crisan Mihaela

Crisan Mihaela

Crisan Mihaela
More ideas from Crisan
Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Yoga Essential Flow

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.

Try this Victoria's Secret model video workout — 20 minutes and done! Is created by Alessandra Ambrosio's trainer Heather Dorak.

Victoria's Secret Model Workout: Torch and Tone This workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to work out like an Angel.