Dana Paduraru
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Kanga from Brazil. It is commonly used as a coverup on the beach and to lay on. It is so versitile. Love it as a dress!

Kanga from Brazil. It is commonly used as a coverup on the beach and to lay on. It is so versitile. Love it as a dress!

LIKE A COVERUP – heading to the beach but can’t find your cover up? Grab a scarf and go! Scarves make great makeshift beach cover-ups. You can fashion one into a dress to go on top of your swimsuit or just wrap it around your waist like a sarong skirt for a sexier option.

LIKE A COVERUP – heading to the beach but can’t find your cover up? Grab a scarf and go! Scarves make great makeshift beach cover-ups. You can fashion one into a dress to go on top of your swimsuit or just wrap it around your waist like a sarong skirt for a sexier option.

Yoga is one of the best ways to get in shape. If you have a hard time working out you should definitely try it because the highly defined movements get you doing just that, active and moving around for once! It’s low impact, yet at the same time demanding on your body and energy, so as you work through the poses you’ll feel it. It should be remembered that these Yoga Poses should be practiced every day to get best results. In addition to practicing Yoga Poses, you should also take care to…

Yoga is one of the best ways to get in shape. If you have a hard time working out you should definitely try it because the highly defined movements get you doing just that, active and moving around for once! It’s low impact, yet at the same time demanding on your body and energy, so as you work through the poses you’ll feel it. It should be remembered that these Yoga Poses should be practiced every day to get best results. In addition to practicing Yoga Poses, you should also take care to…

Does your belly pooch both you? Learn how to exercise your lower abs and get a…

Does your belly pooch both you? Learn how to exercise your lower abs and get a…

what do flat, lower abs and your chevron throw pillow have in common? you can actually use your couch throw pillow to help engage your lower abdomen in these exercises to flatten and tone your stomach.

what do flat, lower abs and your chevron throw pillow have in common? you can actually use your couch throw pillow to help engage your lower abdomen in these exercises to flatten and tone your stomach.

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

#poppilates #blogilates

#poppilates #blogilates

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

Abs on Fire Printable! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’  pilates workout chair

Abs on Fire Printable! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’ pilates workout chair

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/