More ideas from Dana

No to carrots, hummus, yogurt, edamame. Otherwise most are good choices. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Still not sure which word to use? Choose a picture and take a look through the many choices! This graphic has excellent pictures to go with the information and I think that really help gets the point across.

Still not sure which word to use? Choose a picture and take a look through the many choices! This graphic has excellent pictures to go with the information and I think that really help gets the point across. Anna comments: expansion of vocabulary

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercise workout to flatten your stomach! Remember, always mix up your workout!

Fat-burning foods

Eat stop eat to loss weight - Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin (Fitness Workouts Food)

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercise workout to flatten your stomach! Remember, always mix up your workout!

Eat these 57 tummy-tightening foods every day!

Eat stop eat to loss weight - Eat these 57 tummy-tightening foods every day! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain