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This may contain: a woman doing an exercise on a yoga mat in front of a mirror with her reflection

0:25

10 Best Ab Exercises for Women for a Flat Belly

This may contain: two women are doing push ups on the floor in front of a red and black wall

1:02

Daily Glutes Workout 🍑🔥

This may contain: a woman doing push ups on a mat with the words upper body strong above her

0:59

//🔥Upperbody Strong🔥//

Sculpt your Back, Shoulders & Arms with a this At Home Strength Circuit for women. Complete 4 Rounds of 8-12 repetitions. Have minimal rest between movements and 1-2 minutes rest between rounds

4 Ndn idei | exerciții fese, exerciții abdomen, exerciții zilnice