YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
Sans the branch and crystals, ideal for lighting the dome. vintage wooden ladder makes great lighting! This one is wrapped with globe lights, and decorated with vintage chandelier crystals and branches. There are endless variations on this theme!