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Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises - You can combine these exercises with a cardio workout and include targeted strength moves.

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Fresh Body: Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

*JOIN OUR 30 DAY SQUAT CHALLENGE. Just print out the plan, or save it to your phone or tablet and perform the number of squats listed each day. If you are unsure of how to squat correcly, watch our vi (Step Challenge)