More ideas from Nicoleta
You don't need a gym or the latest equipment to have an effective workout.

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

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La fiche du programme FESSES FERMES : 30 jours - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!