Raul Dan

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Raul Dan
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Great Wall Marathon

Pin for Later: 15 Beautiful Races to Cross Off Your Running Bucket List Great Wall Marathon Where: Great Wall, Tianjin Province, China When: May Why you should go: Go for the challenge, the view, and the bragging rights. Register here.

running

I dont run because I love the the feeling of running. I run because it makes me love the feeling of living. While I do love the feeling of running, I also love how it helps me love the feeling of living.

Running a marathon? A balanced diet is essential. Use these tips to balance your protein, carb and fat intake and learn how you can stay well hydrated. via www.bittopper.com/post.php?id=1582450304527ea3000c9421.13805398

Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.