Dan Nicoară
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Protein shakes are consumed by almost every individual who workouts regularly. Protein shakes are needed to repair broken muscles that are a result of workin...

Protein shakes are consumed by almost every individual who workouts regularly. Protein shakes are needed to repair broken muscles that are a result of working out and to make muscles stiff and strong.

Protein Shakes and Weight Loss Recipes

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)

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High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)