SMART NUTRITION

Collection by Danielle Omar Integrative Dietitian + Weight Loss + Nutrition Expert • Last updated 12 weeks ago

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Food facts, hacks, and how-tos, and reliable nutrition and food information, mostly curated from registered dietitians from around the net!

Danielle Omar Integrative Dietitian + Weight Loss + Nutrition Expert
Tasty Ways To Better Bone Health | Food Confidence Foods That Contain Calcium, Calcium Rich Foods, Smart Nutrition, Roasted Pumpkin Seeds, Good Bones, Bone Health, Food Facts, Eating Plans, Confidence

Tasty Ways To Better Bone Health | Food Confidence

Eating foods that contain calcium and other key nutrients to bone health is the best way to improve (and maintain) your bone health.

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The Pros and Cons of Every Way of Buying Herbs

Should you buy that potted basil plant at the grocery store? Or is it better to get basil in those plastic clamshells? Let's take a look.

Medicinal mushrooms are springing up everywhere! From superfood powders to lattes, learn why they're so good for you, how to use them & where to buy them. Healthy Foods To Eat, Healthy Life, Healthy Eating, Diet Recipes, Healthy Recipes, Smart Nutrition, Superfood Powder, Food Facts, Food For Thought

Medicinal Mushrooms: Why They Should Be a Part of Your Diet | Food Confidence

Medicinal mushrooms are springing up everywhere! From superfood powders to lattes, learn why they're so good for you, how to use them & where to buy them.

Pre & Peri Menopause: Love Yourself Through It 7 Hours Of Sleep, Hot Flash Remedies, Smart Nutrition, Female Hormones, Menopause Symptoms, Night Sweats, Hormonal Changes, Best Supplements, Hot Flashes

Pre & Peri Menopause: Love Yourself Through It | Food Confidence

These are my 4 foundational practices to bring about balance and well-being. These are the things you’re body is asking for you to prioritize in your life.

Nutrition plans for truly better meal plans, plan note 4940663356 - Straight forward nutrition inspirations to think over. Smart Nutrition, Nutrition Plans, Health And Nutrition, Rainbow Food, Eat The Rainbow, Healthy Liver, Healthy Eating, Clean Eating, Eating Carrots

The Science Behind Eating the Rainbow | Food Confidence

“Eat the rainbow.” Chances are, you’ve been told this countless times growing up. But what does “eat the rainbow” really mean? Why is it so important?

Significant nutrition answer and strategy to attempt this instant, healthy nutrition post number 8834491781 . Nightshade Vegetables, Lectin Free Diet, Most Nutrient Dense Foods, Lectins, Smart Nutrition, Food Facts, Nutritious Meals, Plant Based Recipes

Should You Avoid Lectins? | Food Confidence

You're probably thinking to yourself: what in the world is a lectin? Maybe you also heard people telling you to stay away from healthful foods like whole grains, legumes, and some types of vegetables.

Lose Weight Naturally with Ayurveda Smart Nutrition, Registered Dietitian, Lose Weight Naturally, Food Facts, Art Of Living, Baking Ingredients, Ayurveda, Healthy Recipes, Healthy Food

Lose Weight Naturally with Ayurveda | Food Confidence

A few weeks ago I was invited to Boone, North Carolina’s Art of Living Retreat Center to review their Living Light Weight Loss Retreat at the Shankara Ayurveda Spa.I had no idea what I was in for, but I had the most magical time.I wouldn’t have changed a thing about my trip, and I’m excited to share what I I learned with you!

I analyzed my DNA with PureGenomics. Pure Encapsulations, Smart Nutrition, Food Facts, Continue Reading, Dna, Drugs, Opportunity, Confidence, Knowledge

I analyzed my DNA with PureGenomics. Should you? | Food Confidence

Thank you to Pure Encapsulations for partnering with me on this post. While I use and recommend Pure products, the opinions expressed here are my own. I love trying new stuff. I love learning new things and widening my network of knowledge. So when Pure Encapsulations offered me the opportunity to try out PureGenomics® I Continue reading >>

Tips For Having a Healthy Holiday Smart Nutrition, Healthy Holiday Recipes, Registered Dietitian, All Holidays, Food Facts, Holiday Treats, Food Inspiration, Confidence, Clean Eating

Tips For Having a Healthy Holiday | Food Confidence

Thanks to my friends at Love One Today for sponsoring this post. The holiday season is upon us and it’s right about the time my inbox and Facebook Group get flooded with questions about how to stay on track with all the parties, decadent dinners, and holiday treats. I don’t believe that holiday indulgences have Continue reading >>

Everything You've Ever Wanted to Know About Omega 3 Fatty Acids Omega 3, Clean Eating Vegetarian, Healthy Eating, Fatty Acid Foods, Smart Nutrition, Food Facts, Dietitian, Recipes, Confidence

Everything You've Ever Wanted to Know About Omega 3 Fatty Acids | Food Confidence

Everyone's always talking about getting their omega 3s in, but how many people actually know what they are?

Inflammation has become quite the buzzword in today's media.but what exactly is chronic inflammation? Cooking Tips, Cooking Recipes, Smart Nutrition, Clean Eating, Healthy Eating, Juice Plus, Registered Dietitian, Food Facts, Low Carb Diet

Chronic Inflammation: What It Is & How to Prevent It | Food Confidence

Inflammation has become quite the buzzword in today's media...but what exactly is chronic inflammation?

3 Reasons You’re Craving Sugar (& How to Fix it! Clean Eating Vegetarian, Clean Eating Recipes, Raw Food Recipes, Healthy Eating, Craving Sweets, Smart Nutrition, Sugar Cravings, Smoothie Drinks, Food Facts

3 Reasons You're Craving Sugar (& How to Fix it!) | Food Confidence

Most people (including myself!) crave sugar nearly every day. In fact, it's a chief complaint with most of my clients. This inspired me to take a step back and ask myself why. Why do people crave sugar? And because I'm a dietitian (aka nutrition detective) I also asked myself how I can help fix it. Here are three reasons you might be craving sugar and how to fix them:

Five Best Oils and Fats for Cooking: It's almost the time of year when cooking at home ramps up in popularity. Get ready for those big holiday dinners with the right oil or fat to cook your holiday dishes! Smart Nutrition, Nutrition Articles, Health And Nutrition, Health Articles, Nutrition Shakes, Healthy Oils, Healthy Cooking, Cooking Tips, Sweet Recipes

Five Best Oils and Fats for Cooking - Mom's Kitchen Handbook

Based on practical use and nutrition, here are the five healthiest oils for cooking, including olive oil, butter, canola oil, grapeseed oil, and sesame oil. I've also included my two cents on coconut oil.

Eye Care - Our eyes need nutrition for optimal health! Learn the 7 important nutrients for . - Our eyes need nutrition for optimal health! Learn the 7 important nutrients for eye health! Nutrition Education, Nutrition Classes, Nutrition Articles, Food Articles, Holistic Nutrition, Nutrition Guide, Smart Nutrition, Nutrition Drinks, Nutrition Quotes

7 Nutrients for Eye Health Found in Everyday Food - Taste of Nutrition

Eyes work hard to provide us with sight. Work hard for your eyes by ensuring you are getting 7 key nutrients for eye health!

Which can help support your brain from infancy onward? Check o… – nutrition Proper Nutrition, Kids Nutrition, Nutrition Tips, Health And Nutrition, Health And Wellness, Cheese Nutrition, Brain Health, Kids Health, Children Health

Omega-3s and Brain Health – from Infancy Onward - Patricia Bannan, MS, RDN

Research shows omega-3s are important for cognition (brain memory and performance) and behavioral function.

Heading to lots of cookouts this summer, but want to stay on track with your health goals? Here are my 6 best tips for staying healthy at summer cookouts. Healthy Vegetable Recipes, Healthy Grilling Recipes, Clean Eating Recipes, Cooking Recipes, Clean Eating Vegetarian, Healthy Eating, Healthy Food, Healthy Habits, Healthy Life

How to Stay on Track at Summer Cookouts | Food Confidence

How to eat healthy at summer cookouts.Staying aligned with your health goals and still having fun can be done, it just takes some thoughtful preparation.