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The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps. - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups challenge. On day Christina and I still going strong!

Boxer Agility Workout

Boxer Agility Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Boxer Speed Workout

Yoga Fitness Flow - Boxer Endurance Workout - Concentration - Full Body - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!