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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

"Let me put this in the stuff I pull out of people box" Doctor-probably  Sauce:https://www.instagram.com/mrs_angemi/?hl=en

"Let me put this in the stuff I pull out of people box" Doctor-probably Sauce:https://www.instagram.com/mrs_angemi/?hl=en

Flaming Lemon: top the lemon with a bit of sugar dampened it with Bacardi 151. Before drinking, ignite the lemon, blow out the flame, lick the sugar with 151, and down the shot

Flaming Lemon: top the lemon with a bit of sugar dampened it with Bacardi 151. Before drinking, ignite the lemon, blow out the flame, lick the sugar with 151, and down the shot

The Flaming Lamborghini 1 shot Kahlua 1 shot Sambuca 1 shot Blue Curacao

The Flaming Lamborghini 1 shot Kahlua 1 shot Sambuca 1 shot Blue Curacao

Flaming shots - the best kind.

Flaming shots - the best kind.

Sand in Your Shorts Cocktail

Sand in Your Shorts Cocktail

flaming brandy

flaming brandy

Silent Night Martini--1/4 c. Malibu Rum, 1/4 c. pineapple juice, 1/8 c. blue curacao, 1/8 c. white creme de cocoa, dash or two of whipping cream~ rim a martini glass with sugar, add all ingredients with ice- shake and pour!

Silent Night Martini--1/4 c. Malibu Rum, 1/4 c. pineapple juice, 1/8 c. blue curacao, 1/8 c. white creme de cocoa, dash or two of whipping cream~ rim a martini glass with sugar, add all ingredients with ice- shake and pour!

Jack Frost Martini  1 cup pineapple juice 1/2 cup (4 ounces) light rum or vodka 1/2 cup (4 ounces) blue curacao 1/2 cup (4 ounces) cream of coconut (not coconut milk) 10 to 12 ice cubes Shredded coconut, for garnish  Mix together the juice, liquors, cream of coconut and ice; strain into martini glasses. Rim glasses with the shredded coconut. Makes 4 drinks.

Jack Frost Martini 1 cup pineapple juice 1/2 cup (4 ounces) light rum or vodka 1/2 cup (4 ounces) blue curacao 1/2 cup (4 ounces) cream of coconut (not coconut milk) 10 to 12 ice cubes Shredded coconut, for garnish Mix together the juice, liquors, cream of coconut and ice; strain into martini glasses. Rim glasses with the shredded coconut. Makes 4 drinks.

Photo guide for classic cocktails

Photo guide for classic cocktails