Exerciții fitness

17 Pins

4mo

This may contain: a woman is doing exercises on a mat

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Abs workout | Women workout | Home workout | Women fitness

Do this exercise daily with low calorie diet to get perfect visible abs .This will work for sure.Have patience.It will work according to your body fat.Those who have fatty belly it may take more time.Do this exercise along with other exercises for other body parts.Do 3 sets with 12 reps 5 days a week.Check my profile for other exercises and diet plans to lose weight.

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workouts for back fat at home

This may contain: a woman is doing squats on a mat

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Abs of Steel: Sculpt Your Core with This Intense Workout Routine! 💪🏋️‍♀️

This may contain: a woman is doing push ups in front of some mannequins with the words total abs lower upper side

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"Total abs domination 🔥 Target your *upper*, *lower*, and *side abs* in one killer workout. No shortcuts, just sweat and results! 💪 💥 Benefits: - Strengthen core stability 🧱 - Sculpt defined upper & lower abs ✨ - Boost athletic performance 🚀 Your dream abs are just a workout away—commit today! 👇 *Link in bio for a complete abs guide!* #TotalAbsWorkout #UpperAndLowerAbs #CoreTraining #AbGoals #HomeWorkoutRoutine #FitnessMotivation #ShredYourCore #HealthyLifestyle #AbsOnFire #ConsistencyIsKey"

This may contain: two women doing exercises on exercise mats in a gym with mirrors and black wall behind them

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Ab Workout✨ (at home abs)

This may contain: the woman is doing exercises on her exercise mat with an orange resistance band in front of her

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GYM WORKOUT & HOMEWORK OUT No excuses only need resistance band for home @gains_withlucy

GYM WORKOUT & HOMEWORK OUT No excuses only need resistance band for home @gains_withlucy #fitbeautymom #homeworkoutsformoms #gymworkout #fyp#explore#resistancebands

This may contain: a woman in tights is holding up some pink and purple bags over her head

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Save this video to your workout collection! #workoutathome #upperbodyworkout #coreworkout #comboworkout #fierceonefitness #bicepbuilder #shoulderworkout #sexyisstrong

This may contain: a woman sitting on top of a chair in front of a gym machine and the words legs & glutes gym vs home

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Gym vs home workout

Don't have time for the gym. Not to worry to gain the same feel follow these workouts at home.

This may contain: a woman sitting on top of a yoga mat holding up her arms

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Upper Body Shoulders & Back Workout AT HOME Resistance Band Only

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