More ideas from Dana
Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don’t you worry…

10 – Minute Inner Thigh Workout (Video)-The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

4 Moves To Boost Your BustThe key to making this plan effective: Make sure to choose weights that are heavy enough. You should feel like you could do about two more reps at the end of each set, but no more. It’s important to challenge yourself with heavier weights in order for muscle growth to take place. Perform the following routine twice a week on non-consecutive days. Now, let’s Get perky!4 sets of 10 or 15 rep2 sets of 10 Rep or 3 sets of 8 Rep 4 sets of 10 Rep or 2 sets of 8 Rep 4 sets…

4 Moves To Boost Your BustThe key to making this plan effective: Make sure to choose weights that are heavy enough. You should feel like you could do about two more reps at the end of each set, but no more. It’s important to challenge yourself with heavie

Build your butt with bulgarian split squats! This exercise should not miss in your fitness routine. It targets the core, glutes, hamstrings, thighs and burns a lot of calories. @FIT with Deniza - Food & Fitness is your Therapy

Build your butt with bulgarian split squats! This exercise should not miss in your fitness routine. It targets the core, glutes, hamstrings, thighs and burns a lot of calories. with Deniza - Food & Fitness is your Therapy

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women Tap the link now to see where the world's leading interior designers purchase their beautifully crafted, hand picked kitchen, bath and bar and prep faucets to outfit their unique designs.

butter blonde highlights

Seriously, how beautiful are these buttery blonde and beige highlights? Blondes looking to update your color for spring, take this photo to your colorist now!