Mai multe idei de la Daniela
150-Calorie Homemade Snacks... PB banana smudgies, PB protein balls, and black bean hummus...
Take the Challenge! You now have a plan for the next 21 days. Take the challenge and get ready for summer. #workout #getfit #challenge
This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.
Best Core Workouts
21 Meals With Tons Of Protein And No Meat -although a few of them have eggs. Like a few of these.
21-Day Flat-Belly Challenge
Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE!
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